Day 8: Inventory Freezer Proteins
Your freezer is full of potential, but sometimes it hides mystery bags of meat or frozen proteins you forgot about. Today’s reset is all about taking stock of your freezer proteins so you know exactly what you have and can plan meals more easily.
A quick inventory keeps things simple and prevents wasted food — another tiny win that builds momentum.
What You’ll End Up With
- A clear understanding of the proteins you have on hand
- Less expired or forgotten food
- Easier meal planning for the week
Task Steps
- Remove all proteins from the freezer or pull them forward for visibility.
- Check expiration or “use by” dates.
- Group similar items together (chicken, beef, fish, etc.).
- Toss anything freezer-burned or past its prime.
- Make a simple list of what’s left for easier meal planning.
Quick Tips You Might Not Think Of
- Keep proteins in labeled freezer bags with date notes for future tracking.
- Store frequently used proteins in front for easy reach.
- Consider a small basket or bin to group small items together.
Knowing what’s in your freezer gives peace of mind and saves time during meal prep. Small, organized steps like this keep your kitchen resets achievable and stress-free.
